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Woke at 234.6, up 1.6 after a late dinner. Doing a training conference today so I will move my fasting day until Thursday. UPDATE: Weighed 235.2 at the end of the day so the waking weight is the low.
Diet Calendar Entries for 15 May 2019:
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3127 kcal
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Fat: 149.74g | Prot: 139.83g | Carb: 145.81g.
Breakfast: Water, Egg, Fresh Pork Sausage, America's Choice Bacon Thick Sliced, Cream (Half & Half), Coffee. Lunch: Roasted Potato, Green String Beans, Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Water. Dinner: Redd's Apple Ale, Long Island Iced Tea, Gruyere Cheese, Brie Cheese, Busseto Dry Salami Nuggets, Italian Bread. Snacks/Other: Vimerson Health Turmeric Curcumin, Pure Vitamin Club Broad-Spectrum Magnesium Caps, Daisy Sour Cream, Red Table Wine , Water , Onion Rings (Breaded and Fried) , Ketchup , Potato French Fries, Ground Beef (80% Lean / 20% Fat) , Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp. more...
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3349 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Fitbit - 23 hours and 54 minutes. more...
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