bas2003's Journal, 16 May 2019

101 a 117 2789 Vet: 167,72g | Eiwit: 171,03g | Kolhy: 145,96g ochtend -
189.6 lb Lost so far: 34.4 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 May 2019:
2910 kcal Fat: 134.40g | Prot: 65.23g | Carb: 372.89g.   Lunch: Vruchtentaart, Lutosa Belgische Frieten, Everyday Kroketten, Devos Lemmens Mayonnaise, Tomaten, Carrefour Gyros. Dinner: Colruyt Everyday Vanille Ijs, Bananen. more...
389 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 1.5 lb a week

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