Weigh In record (no journal entry) for 14 May 2019
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148.0 lb
Lost so far: 97.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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781 kcal
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Fat: 61.87g | Prot: 34.87g | Carb: 21.88g.
Breakfast: Water, Coffee (made from Ground), Coffee, Aquafina Water (16.9 oz), Espresso Coffee. Lunch: Kroger Fully Cooked Bacon, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Kirkland Signature Mixed Nuts, Trader Joe's 70% Dark Chocolate Wedges, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Low Carb Cheesecake. more...
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2111 kcal
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Activities & Exercise:
Zumba - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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