Judyrose1997's Journal, 15 May 2019

This is the life. Paying attention and really appreciate all the platform and member support! Thank you so much for the invite!

144.2 lb Lost so far: 100.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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548 kcal

Fat: 32.14g | Prot: 46.75g | Carb: 26.78g.   Breakfast: Aquafina Water (16.9 oz), Coffee, Coffee (made from Ground), Water. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Smithfield Hardwood Smoked Ham Center Slice, Smoked or Cured Ham, HoneyBaked Honey Baked Ham. Snacks/Other: Dentyne Ice Sugarless Gum, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Trader Joe's 70% Dark Chocolate Wedges, Kirkland Signature Mixed Nuts. more...

1619 kcal

Activities & Exercise: Meditation and prayer - 1 hour, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...