Weigh In record (no journal entry) for 12 May 2019
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157.0 lb
Lost so far: 7.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1598 kcal
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Fat: 87.19g | Prot: 98.07g | Carb: 98.55g.
Breakfast: Water, Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Flax Seed, Baby Spinach, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Thai Kitchen Organic Coconut Milk, Tone's Pure Almond Extract, Market Pantry Frozen Dark Sweet Cherries, Blue Diamond Whole Natural Almonds. Lunch: Unsweetened Iced Tea, McAlister's Deli Potato Salad, McAlister's Deli French Dip Sandwich. Dinner: Italian Dressing (made with Vinegar and Oil), Trader Joe's English Cucumber, Roma Tomatoes, Fred Meyer Thin Sliced Beef Steak, Mixed Salad Greens. Snacks/Other: Dove Dark Chocolate & Almonds, Dove Dark Chocolate Truffles, Crunchmaster Multi-Seed Crackers - Original, Havarti Cheese. more...
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steady weight
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