|
4th day in an all protein diet.
Today I gave up going into a cycling road trip that involved multiple hours of riding, because I was worried about not feeling well, or up to it, not to mention there would be nothing all protein to eat there, so I would leave my ketosis state.
But I have to say, I feel great, full of energy, not hungry, which is strange considering my daily cal intake, however my body does feel a little different, like it's missing something *cough*CARBS*cough*, no idea what tho...
Diet Calendar Entries for 06 January 2013:
|
1271 kcal
|
Fat: 63.71g | Prot: 160.54g | Carb: 2.96g.
Breakfast: Scrambled Egg, Coffee, Natural Cheese, Fresh Ham. Lunch: Beef Steak (Lean Only Eaten), H2OH!. Dinner: Fresh Ham, Beef Steak (Lean Only Eaten), H2OH!. more...
|
|
3291 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 6 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
|
|