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What a delicious breakfast.
Considering my kcal intake is rather low, today I decided I could trade my Turkey Breast Meat in the breakfast for Ham, and what a difference, 2 scrambled eggs mixed with cheese and ham, what a great combination, I can see that as definitely my best meal of the day in this all protein diet, and it gives me a lot of energy through the day.
I want to see if I can keep a minimum of 1500cal a day, instead of the 900-1200 of the last three days.
Tomorrow is time for my annual cardio check-ups, let's see what all those diets are doing to my body.
PS: Controlling UAL(Uric Acid Levels) with Colchicina.
Diet Calendar Entries for 06 January 2013:
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1271 kcal
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Fat: 63.71g | Prot: 160.54g | Carb: 2.96g.
Breakfast: Scrambled Egg, Coffee, Natural Cheese, Fresh Ham. Lunch: Beef Steak (Lean Only Eaten), H2OH!. Dinner: Fresh Ham, Beef Steak (Lean Only Eaten), H2OH!. more...
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3291 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 6 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
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