Weigh In record (no journal entry) for 06 May 2019
|
201.6 lb
Lost so far: 13.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2019:
|
2527 kcal
|
Fat: 111.62g | Prot: 95.65g | Carb: 244.01g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Goya Beef Empanadas, Don Miguel Chicken Empanadas (3). Dinner: Jack in the Box Double Bacon & Cheese Ciabatta Burger. Snacks/Other: Stella Rosa Stella Rosso, Apples , Bananas . more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coreywwelsh's weight history
|