Weigh In record (no journal entry) for 12 May 2019
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200.4 lb
Lost so far: 14.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1527 kcal
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Fat: 84.97g | Prot: 58.56g | Carb: 134.56g.
Breakfast: Smucker's Red Raspberry Jam, Philadelphia Regular Cream Cheese, Thick Cut Bacon, Denny's Fried Eggs, Bagel. Lunch: Onions , Green Peppers , Chorizo Sausage. Dinner: America's Choice Bacon Thick Sliced. Snacks/Other: Bananas . more...
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losing 1.4 lb a week
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