| October 2019 |
| Wed 16th: |
1134 *
|
63%
|
fat: 34.27g |
| |
protein: 101.73g |
| |
carbs: 103.37g |
|
-
|
-
|
| Sun 13th: |
3262 *
|
181%
|
fat: 177.02g |
| |
protein: 133.98g |
| |
carbs: 289.82g |
|
-
|
-
|
| Thu 10th: |
663 *
|
37%
|
fat: 15.63g |
| |
protein: 68.38g |
| |
carbs: 56.59g |
|
-
|
-
|
| Wed 9th: |
1940 *
|
108%
|
fat: 89.00g |
| |
protein: 102.00g |
| |
carbs: 180.00g |
|
-
|
-
|
| Tue 8th: |
1883 *
|
105%
|
fat: 86.98g |
| |
protein: 83.29g |
| |
carbs: 188.80g |
|
-
|
-
|
| Mon 7th: |
1477 *
|
82%
|
fat: 55.60g |
| |
protein: 126.18g |
| |
carbs: 116.45g |
|
-
|
-
|
| Fri 4th: |
510 *
|
28%
|
fat: 14.00g |
| |
protein: 19.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| September 2019 |
| Sun 29th: |
1201 *
|
67%
|
fat: 68.11g |
| |
protein: 55.59g |
| |
carbs: 91.65g |
|
-
|
-
|
| Sat 28th: |
1664 *
|
92%
|
fat: 104.20g |
| |
protein: 90.68g |
| |
carbs: 88.63g |
|
-
|
-
|
| Fri 27th: |
3089 *
|
172%
|
fat: 137.95g |
| |
protein: 153.10g |
| |
carbs: 306.72g |
|
-
|
-
|
| Thu 26th: |
1460 *
|
81%
|
fat: 78.57g |
| |
protein: 58.21g |
| |
carbs: 134.68g |
|
-
|
-
|
| Wed 25th: |
1153 *
|
64%
|
fat: 76.24g |
| |
protein: 63.41g |
| |
carbs: 60.15g |
|
-
|
-
|
| Tue 24th: |
2681 *
|
149%
|
fat: 113.79g |
| |
protein: 96.00g |
| |
carbs: 280.46g |
|
-
|
-
|
| Mon 23rd: |
3495 *
|
194%
|
fat: 178.65g |
| |
protein: 188.61g |
| |
carbs: 267.30g |
|
-
|
-
|
| Sun 22nd: |
1080 *
|
60%
|
fat: 64.26g |
| |
protein: 42.94g |
| |
carbs: 80.22g |
|
-
|
-
|
| Sat 21st: |
2205 *
|
122%
|
fat: 65.86g |
| |
protein: 100.32g |
| |
carbs: 210.05g |
|
-
|
-
|
| Fri 20th: |
1496 *
|
83%
|
fat: 85.80g |
| |
protein: 69.97g |
| |
carbs: 109.26g |
|
-
|
-
|
| Thu 19th: |
2219 *
|
123%
|
fat: 110.73g |
| |
protein: 111.62g |
| |
carbs: 194.20g |
|
-
|
-
|
| Wed 18th: |
1104 *
|
61%
|
fat: 68.59g |
| |
protein: 26.29g |
| |
carbs: 97.86g |
|
-
|
-
|
| Tue 17th: |
2532 *
|
141%
|
fat: 139.61g |
| |
protein: 122.23g |
| |
carbs: 196.95g |
|
-
|
-
|
