coreywwelsh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Wed 16th: 1134 * 63%
fat: 34.27g
|
protein: 101.73g
|
carbs: 103.37g
- -
Sun 13th: 3262 * 181%
fat: 177.02g
|
protein: 133.98g
|
carbs: 289.82g
- -
Thu 10th: 663 * 37%
fat: 15.63g
|
protein: 68.38g
|
carbs: 56.59g
- -
Wed 9th: 1940 * 108%
fat: 89.00g
|
protein: 102.00g
|
carbs: 180.00g
- -
Tue 8th: 1883 * 105%
fat: 86.98g
|
protein: 83.29g
|
carbs: 188.80g
- -
Mon 7th: 1477 * 82%
fat: 55.60g
|
protein: 126.18g
|
carbs: 116.45g
- -
Fri 4th: 510 * 28%
fat: 14.00g
|
protein: 19.00g
|
carbs: 76.00g
- -
September 2019
Sun 29th: 1201 * 67%
fat: 68.11g
|
protein: 55.59g
|
carbs: 91.65g
- -
Sat 28th: 1664 * 92%
fat: 104.20g
|
protein: 90.68g
|
carbs: 88.63g
- -
Fri 27th: 3089 * 172%
fat: 137.95g
|
protein: 153.10g
|
carbs: 306.72g
- -
Thu 26th: 1460 * 81%
fat: 78.57g
|
protein: 58.21g
|
carbs: 134.68g
- -
Wed 25th: 1153 * 64%
fat: 76.24g
|
protein: 63.41g
|
carbs: 60.15g
- -
Tue 24th: 2681 * 149%
fat: 113.79g
|
protein: 96.00g
|
carbs: 280.46g
- -
Mon 23rd: 3495 * 194%
fat: 178.65g
|
protein: 188.61g
|
carbs: 267.30g
- -
Sun 22nd: 1080 * 60%
fat: 64.26g
|
protein: 42.94g
|
carbs: 80.22g
- -
Sat 21st: 2205 * 122%
fat: 65.86g
|
protein: 100.32g
|
carbs: 210.05g
- -
Fri 20th: 1496 * 83%
fat: 85.80g
|
protein: 69.97g
|
carbs: 109.26g
- -
Thu 19th: 2219 * 123%
fat: 110.73g
|
protein: 111.62g
|
carbs: 194.20g
- -
Wed 18th: 1104 * 61%
fat: 68.59g
|
protein: 26.29g
|
carbs: 97.86g
- -
Tue 17th: 2532 * 141%
fat: 139.61g
|
protein: 122.23g
|
carbs: 196.95g
- -

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