Weigh In record (no journal entry) for 05 May 2019
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152.6 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1200 kcal
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Fat: 48.84g | Prot: 81.06g | Carb: 134.81g.
Breakfast: Limiano Queijo 50%, Café, Bimbo Pão de Forma 12 Cereais e Sementes. Lunch: Royal Gelatina 10Kcal, Carne de Porco à Alentejana. Dinner: Limiano Queijo 50%, Bimbo Pão de Forma 12 Cereais e Sementes, Mimosa Leite Magro. Snacks/Other: Maçãs Gala, Maçã, Royal Gelatina 10Kcal, Mimosa Iogurte Líquido Magro Aroma Morango (156ml), Bimbo Pão de Forma 12 Cereais e Sementes, Limiano Queijo 50%. more...
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losing 0.3 lb a week
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