Weigh In record (no journal entry) for 25 April 2019
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153.0 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1566 kcal
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Fat: 64.91g | Prot: 100.62g | Carb: 139.99g.
Breakfast: Continente Equilibrio Peito de Frango Fatias Finas, A Vaca que ri Queijo Fundido Light, Bimbo Pão Silhueta 8 Cereais, Nespresso Café Expresso, Mimosa Leite Meio Gordo. Lunch: Arroz Branco, Bife ou Costeleta de Porco. Dinner: Maçã, Arroz de Pato. Snacks/Other: Dulca Pão de Leite, Pingo Doce Iogurte Skyr Maracujá. more...
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losing 1.2 lb a week
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