Weigh In record (no journal entry) for 07 May 2019
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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870 kcal
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Fat: 35.47g | Prot: 60.03g | Carb: 100.67g.
Breakfast: Limiano Queijo 50%, Café, Bimbo Pão de Forma 12 Cereais e Sementes. Lunch: Café Expresso, Royal Gelatina 10Kcal, Continente Atum Natural, Legumes Salteados. Snacks/Other: Abacaxi, Bimbo Pão de Forma 12 Cereais e Sementes, Continente Fiambre De Peru, Bimbo Pão de Forma 12 Cereais e Sementes, Abacaxi, Mimosa Iogurte Líquido Magro Aroma Ananás. more...
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losing 1.5 lb a week
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