sofiacardoso964's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Tue 22nd: 515 * 30%
fat: 19.83g
|
protein: 20.54g
|
carbs: 68.25g
- -
August 2019
Wed 21st: 1003 * 59%
fat: 35.79g
|
protein: 45.68g
|
carbs: 122.08g
- -
Tue 20th: 984 * 58%
fat: 29.63g
|
protein: 87.66g
|
carbs: 98.22g
- -
May 2019
Wed 15th: 322 * 19%
fat: 15.33g
|
protein: 19.80g
|
carbs: 34.28g
- -
Mon 13th: 946 * 56%
fat: 28.50g
|
protein: 61.07g
|
carbs: 68.71g
- -
Sun 12th: 1171 * 69%
fat: 49.97g
|
protein: 102.30g
|
carbs: 70.91g
- -
Sat 11th: 1019 * 60%
fat: 48.48g
|
protein: 59.64g
|
carbs: 91.13g
- -
Thu 9th: 694 * 41%
fat: 31.68g
|
protein: 46.81g
|
carbs: 64.01g
- -
Wed 8th: 864 * 51%
fat: 29.24g
|
protein: 54.60g
|
carbs: 109.89g
- -
Tue 7th: 870 * 51%
fat: 35.47g
|
protein: 60.03g
|
carbs: 100.67g
- -
Mon 6th: 852 * 50%
fat: 28.61g
|
protein: 47.21g
|
carbs: 121.91g
- -
Sun 5th: 1200 * 71%
fat: 48.84g
|
protein: 81.06g
|
carbs: 134.81g
- -
Sat 4th: 1131 * 67%
fat: 32.48g
|
protein: 88.91g
|
carbs: 126.17g
- -
Fri 3rd: 1013 * 60%
fat: 30.41g
|
protein: 104.40g
|
carbs: 78.02g
- -
Thu 2nd: 864 * 51%
fat: 36.83g
|
protein: 57.71g
|
carbs: 77.67g
- -
April 2019
Tue 30th: 1439 * 85%
fat: 28.96g
|
protein: 89.28g
|
carbs: 199.88g
- -
Mon 29th: 1303 * 77%
fat: 40.38g
|
protein: 94.19g
|
carbs: 134.14g
- -
Sun 28th: 1491 * 88%
fat: 54.85g
|
protein: 43.87g
|
carbs: 209.23g
- -
Sat 27th: 714 * 42%
fat: 19.83g
|
protein: 41.84g
|
carbs: 90.43g
- -
Fri 26th: 1135 * 67%
fat: 43.87g
|
protein: 81.59g
|
carbs: 100.57g
- -

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