| October 2019 |
| Tue 22nd: |
515 *
|
30%
|
fat: 19.83g |
| |
protein: 20.54g |
| |
carbs: 68.25g |
|
-
|
-
|
| August 2019 |
| Wed 21st: |
1003 *
|
59%
|
fat: 35.79g |
| |
protein: 45.68g |
| |
carbs: 122.08g |
|
-
|
-
|
| Tue 20th: |
984 *
|
58%
|
fat: 29.63g |
| |
protein: 87.66g |
| |
carbs: 98.22g |
|
-
|
-
|
| May 2019 |
| Wed 15th: |
322 *
|
19%
|
fat: 15.33g |
| |
protein: 19.80g |
| |
carbs: 34.28g |
|
-
|
-
|
| Mon 13th: |
946 *
|
56%
|
fat: 28.50g |
| |
protein: 61.07g |
| |
carbs: 68.71g |
|
-
|
-
|
| Sun 12th: |
1171 *
|
69%
|
fat: 49.97g |
| |
protein: 102.30g |
| |
carbs: 70.91g |
|
-
|
-
|
| Sat 11th: |
1019 *
|
60%
|
fat: 48.48g |
| |
protein: 59.64g |
| |
carbs: 91.13g |
|
-
|
-
|
| Thu 9th: |
694 *
|
41%
|
fat: 31.68g |
| |
protein: 46.81g |
| |
carbs: 64.01g |
|
-
|
-
|
| Wed 8th: |
864 *
|
51%
|
fat: 29.24g |
| |
protein: 54.60g |
| |
carbs: 109.89g |
|
-
|
-
|
| Tue 7th: |
870 *
|
51%
|
fat: 35.47g |
| |
protein: 60.03g |
| |
carbs: 100.67g |
|
-
|
-
|
| Mon 6th: |
852 *
|
50%
|
fat: 28.61g |
| |
protein: 47.21g |
| |
carbs: 121.91g |
|
-
|
-
|
| Sun 5th: |
1200 *
|
71%
|
fat: 48.84g |
| |
protein: 81.06g |
| |
carbs: 134.81g |
|
-
|
-
|
| Sat 4th: |
1131 *
|
67%
|
fat: 32.48g |
| |
protein: 88.91g |
| |
carbs: 126.17g |
|
-
|
-
|
| Fri 3rd: |
1013 *
|
60%
|
fat: 30.41g |
| |
protein: 104.40g |
| |
carbs: 78.02g |
|
-
|
-
|
| Thu 2nd: |
864 *
|
51%
|
fat: 36.83g |
| |
protein: 57.71g |
| |
carbs: 77.67g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
1439 *
|
85%
|
fat: 28.96g |
| |
protein: 89.28g |
| |
carbs: 199.88g |
|
-
|
-
|
| Mon 29th: |
1303 *
|
77%
|
fat: 40.38g |
| |
protein: 94.19g |
| |
carbs: 134.14g |
|
-
|
-
|
| Sun 28th: |
1491 *
|
88%
|
fat: 54.85g |
| |
protein: 43.87g |
| |
carbs: 209.23g |
|
-
|
-
|
| Sat 27th: |
714 *
|
42%
|
fat: 19.83g |
| |
protein: 41.84g |
| |
carbs: 90.43g |
|
-
|
-
|
| Fri 26th: |
1135 *
|
67%
|
fat: 43.87g |
| |
protein: 81.59g |
| |
carbs: 100.57g |
|
-
|
-
|
