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went grocery shopping today. bought good healthy food. talapia, skinless chicken, lean ground beef, tuna, lots of veggies, low calorie cheese. but alas, looking through all the food i lost it this afternoon. had a sandwhich chips and a pop. :( try try again tomorrow
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198.0 lb
Lost so far: 3.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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961 kcal
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Fat: 26.33g | Prot: 36.68g | Carb: 155.76g.
Breakfast: water, corn, corn, tilapia. Lunch: tortilla chips, mayo, liversausage, bread. Dinner: soda. more...
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steady weight
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