sepm73's Journal, 04 January 2013

went grocery shopping today. bought good healthy food. talapia, skinless chicken, lean ground beef, tuna, lots of veggies, low calorie cheese. but alas, looking through all the food i lost it this afternoon. had a sandwhich chips and a pop. :( try try again tomorrow
198.0 lb Lost so far: 3.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
961 kcal Fat: 26.33g | Prot: 36.68g | Carb: 155.76g.   Breakfast: tilapia, corn, corn, water. Lunch: bread, liversausage, mayo, tortilla chips. Dinner: soda. more...
on diet sepm73's own diet   steady weight

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however this diet challenge ive done good on so far and it hasnt even started. its the atkins one im failing at everyday. theres just carbs in EVERYTHING 
04 Jan 13 by member: sepm73

     
 

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