started my detox today. good Lord have mercy on my colon:)
|
198.0 lb
Lost so far: 3.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2013:
|
1134 kcal
|
Fat: 32.70g | Prot: 99.26g | Carb: 111.61g.
Breakfast: water, laughing cow cheese, tortilla, ham. Lunch: water, pinto beans, broccoli, brussell sprouts. Dinner: water, cheese, tomatoe, lettuce, chicken breast. Snacks/Other: jerkey, water, protein drink. more...
|
|
2541 kcal
|
Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sepm73's weight history
|