sepm73's Journal, 03 January 2013

started my detox today. good Lord have mercy on my colon:)
198.0 lb Lost so far: 3.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1134 kcal Fat: 32.70g | Prot: 99.26g | Carb: 111.61g.   Breakfast: water, laughing cow cheese, tortilla, ham. Lunch: water, pinto beans, broccoli, brussell sprouts. Dinner: water, cheese, tomatoe, lettuce, chicken breast. Snacks/Other: jerkey, water, protein drink. more...
2541 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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