sepm73's Journal, 03 January 2013

started my detox today. good Lord have mercy on my colon:)
198.0 lb Lost so far: 3.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1134 kcal Fat: 32.70g | Prot: 99.26g | Carb: 111.61g.   Breakfast: ham, tortilla, laughing cow cheese, water. Lunch: brussell sprouts, broccoli, pinto beans, water. Dinner: chicken breast, lettuce, tomatoe, cheese, water. Snacks/Other: protein drink, water, jerkey. more...
2541 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet sepm73's own diet   steady weight

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