sepm73's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
196.0 lb Lost so far: 5.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1322 kcal Fat: 64.29g | Prot: 82.86g | Carb: 109.69g.   Breakfast: peas, corn, tuna, water. Lunch: chicken breast, ham, cheese. Dinner: lettuce, tomatoe, tortilla chips, ground beef, cheese, soda. Snacks/Other: chocolate chip cookie, water. more...
2632 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet sepm73's own diet   losing 14.0 lb a week

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