sepm73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 24th: 292 * 24%
fat: 15.46g
|
protein: 26.50g
|
carbs: 10.82g
- -
Fri 15th: 1479 * 123%
fat: 46.77g
|
protein: 75.76g
|
carbs: 202.72g
2632*  1153
Thu 14th: 834 * 70%
fat: 36.93g
|
protein: 19.66g
|
carbs: 109.04g
- -
Wed 13th: 1802 * 150%
fat: 69.16g
|
protein: 58.83g
|
carbs: 242.58g
- -
Tue 12th: 1848 * 154%
fat: 95.97g
|
protein: 82.49g
|
carbs: 186.12g
2632*  784
Mon 11th: 1686 * 140%
fat: 49.24g
|
protein: 72.22g
|
carbs: 256.47g
- -
Fri 8th: 568 * 47%
fat: 20.37g
|
protein: 30.98g
|
carbs: 64.09g
2910*  2342
Wed 6th: 1576 * 131%
fat: 74.49g
|
protein: 55.60g
|
carbs: 183.84g
- -
January 2013
Thu 31st: 1152 * 96%
fat: 58.22g
|
protein: 43.27g
|
carbs: 118.27g
- -
Wed 30th: 866 * 72%
fat: 27.57g
|
protein: 59.78g
|
carbs: 95.86g
2864*  1998
Wed 23rd: 981 * 82%
fat: 27.50g
|
protein: 46.68g
|
carbs: 135.08g
2424*  1443
Tue 22nd: 1317 * 110%
fat: 46.58g
|
protein: 84.83g
|
carbs: 143.08g
2424*  1107
Mon 21st: 1270 * 106%
fat: 38.58g
|
protein: 46.82g
|
carbs: 194.40g
- -
Sun 20th: 1529 * 127%
fat: 49.26g
|
protein: 42.47g
|
carbs: 243.64g
- -
Sat 19th: 924 * 77%
fat: 31.82g
|
protein: 40.28g
|
carbs: 131.81g
- -
Thu 17th: 196 * 16%
fat: 1.44g
|
protein: 32.40g
|
carbs: 11.98g
2424*  2228
Wed 16th: 1308 * 109%
fat: 43.52g
|
protein: 54.17g
|
carbs: 183.04g
2424*  1116
Tue 15th: 1374 * 114%
fat: 42.61g
|
protein: 111.11g
|
carbs: 135.81g
3037*  1663
Mon 14th: 1397 * 116%
fat: 62.28g
|
protein: 68.00g
|
carbs: 147.28g
2436*  1039
Thu 10th: 379 * 32%
fat: 5.91g
|
protein: 38.32g
|
carbs: 39.86g
2436*  2057

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