Weigh In record (no journal entry) for 06 July 2010
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205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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2213 kcal
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Fat: 83.79g | Prot: 127.82g | Carb: 163.55g.
Breakfast: Coffee, Splenda, smuckers grape jelly, White Toast. Lunch: white bread, Potato Salad, Original Turkey Bratwurst, Six Bean Salad, water. Dinner: Pork Chops or Roasts (Center Rib, Boneless), Cottage Cheese. Snacks/Other: Budweiser Light Beer, Chocolate Chip Cookie. more...
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gaining 7.0 lb a week
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