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Well Today is day 2 that I have walked during my lunchtime and have once again watched what I eat. Not so much WHAT I am eating, but the Portions... I figure it is a good place to start.
Diet Calendar Entries for 02 July 2010:
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2021 kcal
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Fat: 70.55g | Prot: 82.25g | Carb: 280.72g.
Breakfast: Splenda, Coffee, White Toast, peanut butter. Lunch: tomato basil chips, sloppy joe, water, baked beans, deviled egg. Dinner: Monster Energy, 6" Ham (Black Forest without Cheese), Root Beer. Snacks/Other: Peppered Beef Jerky, Bliss Dark Chocolate, Tomato and Basil Potato Chips, diet pepsi. more...
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2317 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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