Weigh In record (no journal entry) for 01 May 2019
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218.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1908 kcal
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Fat: 80.75g | Prot: 74.06g | Carb: 181.24g.
Breakfast: Electrolyte enhanced water, Coffee, International Delight Coffee House Inspirations - Half & Half, Cinnamon. Lunch: Canada Dry Sparkling Seltzer Water, Panera Bread Chai Tea Latte, Blue Diamond Smokehouse Almonds, Electrolyte enhanced water. Dinner: Oreo Chocolate Sandwich Cookies, Blue Diamond Smokehouse Almonds, Nabisco Triscuit Crackers Original, Chicken Drumstick, Pork Chops (Top Loin, Boneless), Merlot Wine, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: CiCi's Pizza Sausage Pizza, Samuel Adams Boston Lager. more...
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steady weight
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