sararatliff's Journal, 30 April 2019

Ya for me! I was able to make cookies with out having one. Or licking the beater or the bowl or my fingers! My adult son has been left pritty much on his own with the cooking. My abstaining power is not so great . I did not trust my self around not so good for me foods. (Major kudos for thouse who cook for outhers and still stay on there diets!) For me the keto fudge is a major diet saver. Simple cream cheese, stuva and coco powder and butter. A treat I can have in moderation... Merry life all:)

Diet Calendar Entry for 30 April 2019:
813 kcal Fat: 68.63g | Prot: 28.09g | Carb: 23.31g.   Breakfast: Saltine Crackers, Butter. Lunch: Pork Loin (Tenderloin). Dinner: Keto Fudge. more...
on diet Atkins  

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Comments 
well good for you...you got the bull by the horns it seems to me...congrats on your strength that is impressive:) 
30 Apr 19 by member: maxie4
Great job. And finding a treat that works for you is very good.  
30 Apr 19 by member: liv001

     
 

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