Weigh In record (no journal entry) for 06 July 2010
|
223.5 lb
Lost so far: 25.0 lb.
Still to go: 43.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 July 2010:
|
1586 kcal
|
Fat: 35.85g | Prot: 95.33g | Carb: 222.80g.
Breakfast: skim milk, peanut butter crisp crunch. Lunch: great value deli sliced turkey, flat out light. Dinner: fat free zesty italian, mixed baby greens, Baby Carrots, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: skim milk, Hawaiian Host Kona Caramacs, tostitos bite size chips, salsa, yoplait pineapple upside down yogurt. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aeacos's weight history
|