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finally back in gym as more than going through the motions. Reasonable lift today. Feels good
Diet Calendar Entries for 27 April 2019:
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1996 kcal
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Fat: 63.08g | Prot: 146.21g | Carb: 203.86g.
Breakfast: Jimmy Dean Turkey Sausage Links, Scrambled Egg, Oranges, Pears, Multigrain Bread, Kroger CARBmaster Vanilla Milk. Lunch: Lettuce Salad with Tomato, Grilled Chicken. Dinner: Egg, Fresh & Easy Teriyaki Chicken Breast Pieces, IMEI Scallion Pancake, Steamed Dumpling (Filled with Meat Poultry or Seafood), Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture), White Rice. Snacks/Other: Beer. more...
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2112 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 40 minutes. more...
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 Comments
28 Apr 19 by member: rosio19
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Good for you Siegels. Hope your pain issues have been sorted.
28 Apr 19 by member: newgrl
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28 Apr 19 by member: Keilin_4
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