Weigh In record (no journal entry) for 02 January 2013
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198.0 lb
Lost so far: 3.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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908 kcal
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Fat: 27.89g | Prot: 102.99g | Carb: 56.52g.
Breakfast: laughing cow cheese, tortilla, ham. Lunch: water, green beans, cod. Dinner: water, cauliflower, tomatoe sauce, chicken breast. Snacks/Other: jerkey, water, egg. more...
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losing 3.5 lb a week
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sepm73's weight history
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