sepm73's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
198.0 lb Lost so far: 3.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
908 kcal Fat: 27.89g | Prot: 102.99g | Carb: 56.52g.   Breakfast: ham, tortilla, laughing cow cheese. Lunch: cod, green beans, water. Dinner: chicken breast, tomatoe sauce, cauliflower, water. Snacks/Other: egg, water, jerkey. more...
on diet sepm73's own diet   losing 3.5 lb a week

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