sepm73's Journal, 01 January 2013

ohhhhh today is going to be hard:(

Diet Calendar Entry for 01 January 2013:
803 kcal Fat: 42.28g | Prot: 46.12g | Carb: 59.66g.   Breakfast: cheese, egg, green beans, mushrooms, water. Lunch: ham, tortilla, laughing cow cheese. Snacks/Other: reeses peanut butter cup. more...
on diet sepm73's own diet  


whats the difference betwenn netcarbs and total carbs? 
01 Jan 13 by member: sepm73
total carbs grams (minus) fiber grams (minus) sugar alcohols grams (equals) net carbs. If you select to show Net Carbs in your Food Diary it calculates that for you if you've selected the food from the database. If you're on a carb counting type diet you watch the net carbs. 
01 Jan 13 by member: ElizabethEl
Net carbs = carb - fiber - alcohol sugars 
01 Jan 13 by member: Vcravener


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