sepm73's Journal, 02 January 2013

stayed in the bed most of the day yesterday a little under the weather. actually didnt consume ENOUGH calories yesterday which is odd for me, but when your sleeping most of the day that happens. only 45 ounces of water yesterday too.

Diet Calendar Entry for 02 January 2013:
908 kcal Fat: 27.89g | Prot: 102.99g | Carb: 56.52g.   Breakfast: ham, tortilla, laughing cow cheese. Lunch: cod, green beans, water. Dinner: chicken breast, tomatoe sauce, cauliflower, water. Snacks/Other: egg, water, jerkey. more...
on diet sepm73's own diet  

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