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118 a 153 3187 Vet: 157,34g | Eiwit: 151,99g | Kolhy: 299,47g middag -
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190.5 lb
Lost so far: 33.5 lb.
Still to go: 11.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 April 2019:
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2120 kcal
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Fat: 180.80g | Prot: 98.38g | Carb: 16.70g.
Lunch: Milka Melocakes, Lidl Kippenbouten zonder Rugdeel, Varkensworst of Burger. Snacks/Other: Aldi Walnoten. more...
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gaining 7.7 lb a week
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