Weigh In record (no journal entry) for 04 July 2010
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274.5 lb
Lost so far: 2.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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1435 kcal
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Fat: 69.50g | Prot: 63.04g | Carb: 97.05g.
Breakfast: black brewed coffee, slim fast shake creamy milk chocolate. Lunch: kraft finely shredded sharp cheddar cheese, wishbone olive oil vinaigrette , fresh express iceburg garden. Dinner: craft finely shredded sharp cheddar cheese, brown and serve sausage, scramble eggs. Snacks/Other: bud light beer, honey nut cheerios, yoplait light cherry. more...
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3861 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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