Joaniepuf's Journal, 08 July 2010

272.5 lb Lost so far: 4.5 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 49.42g | Prot: 58.24g | Carb: 101.44g.   Breakfast: Slim fast Shake, malt o meal original. Lunch: hellman's mayonnaise, cheddar cheese, one slice white bread. Dinner: beets, meat loaf. Snacks/Other: malt o meal original. more...

3725 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...