Weigh In record (no journal entry) for 03 July 2010
|
277.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 July 2010:
|
1047 kcal
|
Fat: 35.64g | Prot: 86.11g | Carb: 69.38g.
Breakfast: black coffee, Slim fast Shake. Lunch: feta cheese, marzetti roasted garlic hummus, eat smart vegetable medley. Dinner: barbeque sauce, Iced green tea , roasted skinless chickan breast. Snacks/Other: bud light, hamburger no bun, green grapes. more...
|
|
3883 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joaniepuf's weight history
|