sepm73's Journal, 31 December 2012

ok christmas is over, excuses over. challenges start tomorrow. time to get serious. ive got my game face on:)
199.0 lb Lost so far: 2.0 lb.    Still to go: 69.0 lb.    Diet followed poorly.

Diet Calendar Entries for 31 December 2012:
548 kcal Fat: 18.91g | Prot: 54.87g | Carb: 41.53g.   Breakfast: skim milk, protein powder. Lunch: egg, ham. Snacks/Other: hersheys kiss, apple. more...
2673 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet sepm73's own diet   steady weight

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