Weigh In record (no journal entry) for 03 July 2010
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214.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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2105 kcal
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Fat: 76.27g | Prot: 116.13g | Carb: 190.01g.
Lunch: Pickles, oil, leek, onion, butterball, eggs. Dinner: Yellow Cake (with Chocolate Frosting), Cheddar Cheese, Cream Cheese, Ground Beef, Onions, Asparagus, Chicken Breast Meat and Skin (Broilers or Fryers), Light Beer. Snacks/Other: 100% Whole Wheat Cracker, Light Tuna Fish (Drained Solids In Water, Canned), Orange Juice. more...
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2823 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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