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95 a 77 3154 Vet: 206,84g | Eiwit: 69,89g | Kolhy: 244,72g middag -
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187.8 lb
Lost so far: 36.2 lb.
Still to go: 9.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 April 2019:
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1613 kcal
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Fat: 70.50g | Prot: 61.00g | Carb: 179.00g.
Lunch: Boni Spaghetti Bolognese. Dinner: Côte d'Or Mini Bouchée. more...
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gaining 3.1 lb a week
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