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96 a 85 1511 Vet: 115,54g | Eiwit: 54,82g | Kolhy: 60,88g middag -
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187.0 lb
Lost so far: 37.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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2819 kcal
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Fat: 151.55g | Prot: 90.86g | Carb: 279.08g.
Breakfast: Gekookt Ei. Lunch: Milka Leo, Côte d'Or Mini Bouchée, Aldi Abdijkaas, Bruine Boterham, Gekookt Ei. Dinner: Lotus Madeleine, Côte d'Or Mini Bouchée. more...
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losing 4.6 lb a week
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