Weigh In record (no journal entry) for 26 December 2012
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178.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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1621 kcal
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Fat: 99.23g | Prot: 81.23g | Carb: 108.49g.
Breakfast: Shakes - Cappuccino Delight, Coffee. Lunch: Big Kid Grilled Cheese, Equal, Unsweetened Iced Tea, All Natural Low-Fat Chicken Noodle Soup, Greek Salad (Half Portion). Dinner: Dry Roasted Almonds (with Salt Added), Egg Omelet or Scrambled Egg with Cheese. more...
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gaining 0.4 lb a week
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