mav61388's Journal, 04 May 2008

ok so i feel like giving up. i haven't gone to the gym all week and can't control my eating I can't figure out what to eat anymore because im sick of all the foods Im used to eating. Ive probably gained another 2 lbs back :( well see tomorrow. I have absolutely no motivation any longer.

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Give up?? You have 10 pounds to go! If you are sick of the regular foods you are eating, change them up. You are so close to goal. You need to dig your heels in deep and find some motivation. I know it's hard. But think of how good you will feel when you reach your goal. Think of some kind of reward (not food) that might help to motivate you. If you can't get motivated to go to the gym, just take a walk with some headphones. If staying at home makes you eat, get out and do something so you won't. We all get into ruts, making small changes can sometimes help re-motivate us. Good luck! You CAN do it!  
04 May 08 by member: Suzi161

     
 

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