Weigh In record (no journal entry) for 15 April 2019
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282.6 lb
Lost so far: 50.4 lb.
Still to go: 82.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 April 2019:
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1687 kcal
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Fat: 88.90g | Prot: 131.72g | Carb: 74.13g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Lotus Chai Masala Chai Powder, Darigold Heavy Whipping Cream, Lipton Black Tea Bags. Lunch: McDonald's Buttermilk Crispy Chicken Tenders (4). Dinner: Pineapple Chicken, StarKist Foods Tuna Creations Zesty Lemon Pepper. Snacks/Other: WinCo Foods Whey Protein Powder Bulk, JFC kappo dashi, Great Value Peanut Butter, Vitafusion Calcium Gummy Vitamins, Water, Vitafusion MultiVites Gummy Vitamins. more...
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3980 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Sitting - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 5 hours and 10 minutes. more...
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losing 1.4 lb a week
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 Comments
15 Apr 19 by member: Keilin_4
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15 Apr 19 by member: Keilin_4
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15 Apr 19 by member: John10251
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Thanks guys! I still haven't quite lost all the weight I gained but this is a good start!
16 Apr 19 by member: katies71
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16 Apr 19 by member: DBakerrian
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