Weigh In record (no journal entry) for 16 April 2019
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283.8 lb
Lost so far: 49.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1368 kcal
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Fat: 67.25g | Prot: 93.65g | Carb: 79.38g.
Breakfast: Lipton Black Tea Bags, Darigold Heavy Whipping Cream, Blue Lotus Chai Masala Chai Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Lotus Chai Masala Chai Powder, Darigold Heavy Whipping Cream, Lipton Black Tea Bags. Dinner: Lipton Black Tea Bags, Darigold Heavy Whipping Cream, Blue Lotus Chai Masala Chai Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Snacks/Other: Mint "Tea", StarKist Foods Tuna Creations Herb & Garlic (Pouch), JFC kappo dashi, WinCo Foods Green Beans Cut, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Vitafusion MultiVites Gummy Vitamins, Water, Vitafusion Calcium Gummy Vitamins. more...
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3780 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 4 hours, Sleeping - 9 hours and 40 minutes. more...
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gaining 8.4 lb a week
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