Weigh In record (no journal entry) for 15 April 2019
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141.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1717 kcal
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Fat: 68.42g | Prot: 139.94g | Carb: 125.11g.
Breakfast: Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Multigrain Bread. Lunch: Lipton Hearty Chicken Noodle Cup-a-Soup, Trader Joe's Flank Steak. Dinner: Kroger Low Fat Ricotta Cheese, Meijer Mediterranean Salad, Rigatoni with Meat Sauce and Cheese (Diet Frozen Meal). Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
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2059 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Pilates - 30 minutes, Stretching (yoga) - 20 minutes. more...
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losing 5.6 lb a week
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