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As I thought, eating away from home is hard on low carb, high protein diet. But I managed, even with provided lunch, to stay close to my carb limit. Only 28% carbs today.
Now I have to go do my hotel exercise--climbing and descending the stairs. Should be not too far off my food track when I return home tomorrow afternoon after 5 hours of driving.
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159.0 lb
Lost so far: 5.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1466 kcal
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Fat: 84.50g | Prot: 71.18g | Carb: 113.86g.
Breakfast: thinkThin Brownie Crunch High Protein Bar, Blueberries, Strawberries, Plain Yogurt (Whole Milk). Lunch: Kraft Creamy Balsamic Dressing, Cheese Filled Stuffed Shells, Mixed Salad Greens, Foster Farms Chicken Breakfast Sausage Links. Dinner: Denny's Sliced Tomatoes (3 Slices), Bacon (Cured, Baked, Cooked), IHOP Fried Eggs. Snacks/Other: Apples, Jif Natural Creamy Peanut Butter, Emerald Natural Walnuts & Almonds, Dove Dark Chocolate Truffles. more...
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2152 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 5 hours, Stairs (Climbing Stairs) - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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