Alnona's Journal, 13 April 2019

I ate more yesterday that I have in months and still lost weight😲 I did, however reduced my carbs to net 18gms. I checked my Keto strip last night and was very please to see a bright pink(4). Yay!!!! Have a healthy day 🙋
191.4 lb Lost so far: 38.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2019:
1329 kcal Fat: 75.62g | Prot: 110.53g | Carb: 52.37g.   Breakfast: Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Go Veggie Go Veggie Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Great Value Turkey Sausage Patties, Egg White. Lunch: Adirondack Lemon Spring Water, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Grilled Chicken. Dinner: Bacon, Adirondack Lemon Spring Water, Kraft Chunky Blue Cheese Dressing, Celery, Chicken Wing (Skin Eaten), Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Grilled Chicken. Snacks/Other: Tea (Brewed), All Natural Crunchy Rice Rolls, Grapes, Pnb almnd muffins. more...
3499 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Stair Climber (Stepper) - 30 minutes, Yard Work (gardening) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Resting - 7 hours and 25 minutes, Sexual Activity - 15 minutes, Driving - 2 hours, Housework - 1 hour, Cooking - 30 minutes. more...
losing 1.9 lb a week

11 Supporters    Support   

Comments 
Body on ketosis likes a nice amount of fat in the diet. At least mine does. Glad you saw some losses.  
13 Apr 19 by member: liv001
Super!!!!☺☺☺☺ 
13 Apr 19 by member: Maine coon
😘😘😘😘😘😎 
14 Apr 19 by member: Alnona

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Alnona's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.