drmcdougaller's Journal, 30 June 2010

hey everyone! please welcome my daughter WarmBreeze! I haven't come here for a long time so she is getting me motivated again. I do love this free website. I just need to lose 13 more lbs to get to 142. That is my ideal BMI. How hard can it be? Last time I just cut out cookies, candy and ice cream because I have a high metabolism because I never skip a meal and I take at least a ten minute walk daily. I do the elliptical for 20 minutes at the gym. I ride my bike occ. I am 59 so my knees are temperamental. good luck to everyone once again. I know it takes more than luck. It takes actual trying to have a plan and sticking with it. good luck warmbreeze and everyone!

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1133 kcal

Fat: 37.21g | Prot: 47.53g | Carb: 165.69g.   Breakfast: walnuts, sweetened Bran Cereal with Cranberries & Almonds, original plain soymilk, banana. Lunch: spinach, whole wheat bread,100%, tofurky, Weight watcher vegetable soup. Dinner: butternut squash ravioli lean cuisine. Snacks/Other: Coffee and Cocoa (Mocha) (Powder, Decaffeinated, with Whitener and Low Calorie Sweetener), juice. more...