drmcdougaller's Journal, 07 July 2010

we have had a little heat wave here, much appreciated after many many cloudy days. I got the box of wine out of the house. It was my first box of wine, but a mistake, too tempted to add it to my juice every nite...gave me acid indigestion....I ate a balance bar that had dates in it. i like it better than the other kind. I have blueberries, cherries in my fridge...i have been getting iron from cooked spinach. It goes good with my veggie stew, which I am still eating every day one meal. I love Cedarlane Garden Vegetable Lasagna! Only 180 calories and 3 grams of fat.

Diet Calendar Entries for 07 July 2010:
1451 kcal Fat: 49.42g | Prot: 49.47g | Carb: 210.35g.   Breakfast: banana, blueberry pancakes. Lunch: spinach. Dinner: Cedarland Garden Vegetable Lasagna. Snacks/Other: juice, walnuts, ice cream. more...
1775 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drmcdougaller's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.