CarolPlourde's Journal, 02 May 2019

Weigh In record (no journal entry) for 02 May 2019
210.1 lb Lost so far: 7.8 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2019:
1500 kcal Fat: 84.69g | Prot: 79.82g | Carb: 108.21g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Coffee with Cream, PopCorners Popped Corn Chips - Sea Salt. Lunch: Egg Yolk, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Toasted Rye Bread, Land O'Lakes Butter with Olive Oil & Sea Salt, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Green Olives with Pimento, Cooked Young Green Onion (from Fresh). Dinner: Ground Beef (90% Lean / 10% Fat), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Cottage Cheese, Cherry Tomatoes, Sweet Onions, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Heinz Tomato Ketchup. Snacks/Other: Trader Joe's Roasted & Salted Pepitas, From The Ground Up Cauliflower Crackers, Storck Riesen Chocolate Caramel Candies. more...
2782 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Water Aerobics - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
on diet CarolPlourde's own diet   gaining 1.1 lb a week



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