CarolPlourde's Journal, 04 April 2019

Weigh In record (no journal entry) for 04 April 2019
207.1 lb Lost so far: 10.8 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2019:
1222 kcal Fat: 50.50g | Prot: 82.22g | Carb: 124.27g.   Breakfast: Kroger Old Fashioned Oatmeal, Coffee with Cream, Fresh Blueberries. Lunch: Costco Rotisserie Chicken, Blackberries, Great Value Green Olives with Pimento. Dinner: Baked or Broiled Cod, Cooked Broccoli (Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. Snacks/Other: Air Popped Popcorn, Land O'Lakes Butter with Olive Oil & Sea Salt. more...
2321 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet CarolPlourde's own diet   losing 2.8 lb a week



     
 

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