kbrammer's Journal, 09 April 2019

242.6 lb Lost so far: 0.4 lb.    Still to go: 47.6 lb.    Diet followed 100%.

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1691 kcal

Fat: 64.55g | Prot: 65.84g | Carb: 130.58g.   Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers, Tangerines (Mandarin Oranges), Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese. Lunch: Progresso Traditional Chicken & Herb Dumplings. Dinner: Cavit Pinot Grigio, Wal-mart Deli Red Skin Potato Salad, Archer Farms Basil Pesto Chicken Breast. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...

2736 kcal

Activities & Exercise: Sleeping - 6 hours and 27 minutes, Resting - 17 hours and 13 minutes, Walking (slow) - 2/mph - 20 minutes. more...