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goooood morning everyone..i kept up an movin alot yesterday with 2 walks, 2x40 min on stationary bike, and 2x30 min on stationary bike..hit 40,000 in steps...needless to say when i layed my head down at the end of the day...was like someone pulled the plug...lol...and when i got up this morning...the first thought that went thru my mind was to take it easy today and next thing i kno im up an moving again...who is this madman inside me ?????
“Even if you are on the right track, you will get run over if you just sit there.” — Will Rogers
Diet Calendar Entries for 30 June 2010:
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1136 kcal
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Fat: 48.35g | Prot: 65.18g | Carb: 119.88g.
Breakfast: cheerios, water, Banana. Lunch: hard egg, Chicken Breast Meat (Broilers or Fryers), 1/2 kraft mayo, 1/2 water, Red or Cayenne Pepper, lettuce, Banana, water. Dinner: chicken patty, 100% Whole Wheat Bread-, country crossings pepper jack cheese singles, water. Snacks/Other: Chicken Breast Meat (Broilers or Fryers), sun belt fudge dipped chocolate chip gronola bar. more...
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6222 kcal
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Activities & Exercise:
ab crunches morning an afternoon - 40 minutes, Resting - 10 hours and 29 minutes, Walking (moderate) - 3/mph - 1 hour and 31 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 1 hour and 20 minutes. more...
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