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Post-workout PIZZAS!!
https://www.livestrong.com/article/454114-eating-pizza-after-a-workout/
A little bit of concern around the high fats, but if it fits your macro setup, go for it!
*Perfect after heavy resistance training... not so much after cardio or lighter exercise since you won't be damaging enough muscle to necessitate the amount of calories/macros*
Diet Calendar Entries for 08 April 2019:
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2606 kcal
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Fat: 101.03g | Prot: 184.50g | Carb: 254.05g.
Breakfast: Oakdell Jumbo Eggs, El Popular Chorizo, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Dinner: Umpqua Strawberry Ice Cream, Hidden Valley Fat Free Ranch Dressing, Smucker's Sugar Free Strawberry Preserves, Tillamook Marionberry Pie Ice Cream, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Stouffer's Classics Macaroni & Cheese, Stouffer's Classics Meatloaf. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2122 kcal
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Activities & Exercise:
Cooking - 15 minutes, Driving - 1 hour, Bus Driving - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 6 hours, Showering - 30 minutes, Watching TV/Computer - 4 hours. more...
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 Comments
I'm Diablo and I endorse this message.
08 Apr 19 by member: -Diablo
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This just about motivated me to workout - keep 'em coming! My grandson has invited me to go to the Planet Fitness with him twice. I don't know if he's all that worried about me or if I should worry about him. I mean, it's endearing as all get out but a 20 year old wanting to hang out with Nana? You know, it just occurred to me ... it'd be something he'd be able to kick my butt. (on my previous massive weight loss we raced go-karts and I won). I should go just to stroke his ego. As long as I don't have a stroke myself.
09 Apr 19 by member: FullaBella
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