judyzarit's Journal, 04 April 2019

124.5 lb Lost so far: 21.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1531 kcal

Fat: 59.02g | Prot: 80.43g | Carb: 177.95g.   Breakfast: Fairlife 2% Milk, Starbucks Blueberry Scone. Lunch: Chocolate Cake (with Chocolate Frosting) , Saffron Road Beef Bulgogi. Dinner: Cooked Hot Peppers (from Fresh), Chinese Fried Rice, World Catch Wild Salmon. more...

1713 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...