judyzarit's Journal, 04 April 2019

Weigh In record (no journal entry) for 04 April 2019
124.5 lb Lost so far: 21.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2019:
1531 kcal Fat: 59.02g | Prot: 80.43g | Carb: 177.95g.   Breakfast: Starbucks Blueberry Scone, Fairlife 2% Milk. Lunch: Saffron Road Beef Bulgogi, Chocolate Cake (with Chocolate Frosting) . Dinner: World Catch Wild Salmon, Chinese Fried Rice, Cooked Hot Peppers (from Fresh). more...
1713 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   losing 3.5 lb a week

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